Suzanne has been with us since March of 2017. Her first exposure to CrossFit was when her daughter, Sarah, invited her to come watch her perform an Open workout. The workout consisted of rowing, wall balls, deadlifts and handstand push-ups. After watching her daughter perform a grueling workout, Suzanne thought she would never be able to do CrossFit. Shortly after she signed up and has never looked back. She is a staple in our morning classes and is dedicated to performing her best each and every day. We asked her a few questions and here is what she had to say.

Monica is a CrossFit Utica OG. She has been an athlete with us from September of 2015, one of our founder's club! She is always a positive and outgoing personality to have at the gym as well as an extremely herd worker. This past month however, she was absolutely amazing. She crushed the nutrition challenge, helped judged during the open without question and absolutely dominated the open this year. We asked her a few questions and even though she didn't answer them one by one she did hit on them all below. Take a few minutes and read more.

Since Joe started back in February of 2017 he has been amazing to have as a member of our community. He is a extremely hard working and dedicated athlete. He is also probably one of the most positive individuals at the gym day in and day out. To be honest, the whole clan is amazing! 

Jess is one of the longest tenured athletes at CrossFit Utica starting way back in December of 2015. In that time she has also been one of the most consistent athletes from month to month. On top of that, she has been a HUGE help to incoming athletes and drop-ins showing them the ropes as the honorary athlete welcome liaison. We wanted you to get to know Jess a little more so we asked her a few questions to get some insight.

Nick is one of the most positive, hard working and consistent athletes we have at CrossFit Utica. His coachability makes him an awesome athlete to work with and his willingness to help others makes him a huge asset at CrossFit Utica. We asked him a few questions...take a few moments and see what he had to say.

Christie has been a staple in the morning classes since she started back in January. Her dedication and commitment to the gym is unsurpassed only by her consistently positive attitude through difficult times.

We asked her a few questions so we could all get to know her a little better. See her responses below.