Friday, 170120

Oly/Strength
A. Snatch - 73%x3, 78%x2, 83%x1, 76%x3, 81%x2, 86%x1
B. Clean & Jerk - 73% x (3+1), 78% x (2+1), 83% x (1+1), 76% x (3+1), 81% x (2+1), 86% x (1+1)
C. Front Squat, 2x3 @ 75% then 3x3 @ 80%

Conditioning
“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Burpees
30 Chest-to-Bar Pull-ups
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle ups