Friday, 170210

Oly/Strength
"A. Snatch: Find a Heavy Single then...
2 Waves of (80%x1, 85%x1, 90%x1)
**% of Heavy Single**"
"B. Clean & Jerk: Find a Heavy Single then...
2 Waves of (80% x (1+1), 85% x (1+1), 90% x (1+1))
**% of Heavy Single** "
C. Front Squat - 2@70%, 2@75%, 2@80%, 3x2@85%

Conditioning
Workout 13.2
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jump (24/20)