Monday, 10.12.15

Conditioning

5 Rounds:
30 Double Unders
12 Squat Clean (115/80)
9 TTB

CFU NEWS:

Reminder that we are starting our new schedule tomorrow. We will now offer three evening classes, 5, 6, and 7pm. 

In addition, we will have a sign up sheet for the Halloween throw-down. If there is little interest at the end of this week we will cancel and look for other events to do in the future.