Monday, 10.19.15

 Madi

Madi

Conditioning

For Time:
30 Cal Row
then...
5 Rounds:
20 Pull-ups
7 Push Jerks (135/95)
then...
30 Cal Assault Bike


Prime Performance

Prime is our competitor's programming intended for those who want to compete in the sport of CrossFit. You will perform the workout of the day in class and complete the other portion of the work either before or after class granted their is space to perform the movements and it doesn't distract from class. Have fun!

Clean & Jerk
A. Build to a Heavy Single
B. 2x2 @ 80% of Above

Gymnastics
EMOMx14:
Odd - 3-5 Muscle-Ups
Even - 3-5 Strict HSPU