Thursday, 10.22.15

 Nellie does her Crossover Symmetry, do you?

Nellie does her Crossover Symmetry, do you?

On this day last year our baby girl Nellie Grace Mucurio was born after a few long and difficult days of labor. Our life changed forever and we are so grateful to be parents. Each and every day she does something more amazing and spectacular than the day before. In celebration of her birthday every year we will perform this workout in honor of her...our light...our love...our little crazy lady.

"Nellie"
5 Rounds:
400m Run
15 Overhead Squats (115/80)
15 Burpee Box Jumps (24/20)


Prime Performance

Active Recovery