Tuesday, 10.20.15
/Strength
Back Squat
Find a 1 Rep Max
Prime Performance
Strength
Back Squat, 3x5
Conditioning
AMRAP 15:
5 Squat Cleans (155/105)
5 Lateral Bar Burpees
Rowing
2 rounds:
4x500m / :60 rest
3 minutes between rounds
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Strength
Back Squat
Find a 1 Rep Max
Prime Performance
Strength
Back Squat, 3x5
Conditioning
AMRAP 15:
5 Squat Cleans (155/105)
5 Lateral Bar Burpees
Rowing
2 rounds:
4x500m / :60 rest
3 minutes between rounds
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