Monday, 10.5.15

 Mighty Mouse working on her pull-ups

Mighty Mouse working on her pull-ups

Conditioning:

"Helen"
3 Rounds:
400m Run
21 KB Swing (53/35)
12 Pull-ups


Congratulations to the September Steadfast Squad!

These are the athletes who in the month of September attended 20 or more classes. An outstanding achievement and shows a commitment to improving your health, wellness and fitness. Keep up the good work!

Tyler Kallasy - 25!!
Dave Chirco - 20
Emily Coope - 20
Phil Pratt-Szeliga - 20