Saturday, 10.10.15

 Thunder Buddies for life!

Thunder Buddies for life!

Partner WOD
Each teammate completes 3 sets of:
3 RFT:

12/10 Calorie Row
8 Lateral Burpees over Rower

**Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests.  Once Athlete TWO has completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets.**