Monday, 11.2.15

Conditioning

5 Rounds:
5 Deadlift (315/225)
10 Box Jumps (30/24)
15 Ring Dips


PRIME

Clean & Jerk
A. 3×2 Power Clean, Work on keeping your feet under you. Drop from the top. Unlimited rest between sets.
B. Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk

Gymnastics
C2B Progression
7x8 UB C2B / 60 sec rest


BOX BRIEF

CrossFit Utica wants to recognize the following Frequent Sweaters for their hard work and dedication at the box! 

Tyler Kallasy - 22
Devon Croll - 20
Monica Storm - 20
Michael Zegarelli - 20
Raymond Joseph - 20

You guys are amazing! What's even more amazing? Getting every member on this list! Make it to class 20+ times in a month to get recognized. See you at the top!