Tuesday, 11.3.15

Conditioning

AMRAP 12:
3 Power Clean (155/105)
1 Round of Cindy
**Cindy = 5 pull-ups / 10 Push-ups / 15 Air Squats**


PRIME

Squat
Back Squat, 3x5


Rowing
6 Rounds:
1 min On / 2 min easy row rest


BOX BRIEF

Anyone you know interested in giving CrossFit a try? You are in luck, this Thursday is our Bring A Friend / Open House day. All of our classes are free to try and the workout will be designed for all ability levels to get a great workout! See you there.