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CrossFit Utica
  • Home/
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CrossFit Utica

Character. Commitment. Community.

Workout of the Day

CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity.  Check out today's WOD!

CrossFit Utica
  • Home/
  • Get Started/
    • Get Started
    • Drop-Ins
  • About Us/
    • Our Philosophy
    • Our Programs
    • Membership Options
    • Testimonials
    • Coaches
    • FAQ's
  • Community/
    • Athlete of the Month
    • Blog
    • Workout
  • Schedule/
  • Contact/
November 03, 2015

Wednesday, 11.4.15

November 03, 2015/ Anthony Mucurio

Weightlifting Wednesday

Snatch
5×3 squat snatches at 75%
4×2 squat snatches at 80%
3×1 squat snatches at 85%
**Quick Singles...All reps drop from the top**

PRIME

Conditioning
4 RFT:
21 Cal Assault Bike
14 HSPU
7 Squat Cleans (135/95)

Gymnastics
C2B Progression
7x8 UB C2B / 45 sec rest

November 03, 2015/ Anthony Mucurio/ Comment
WOD
Squat Snatch

Anthony Mucurio

  • Thursday, 11.5.15
  • Tuesday, 11.3.15
 

CrossFit Utica
1024 Champlin Ave.
Utica, NY 13502
315-765-6351
Three generations of athletes in this picture. Amazing to see the variety of people who train with us everyday! — “The needs of the elderly and professional athletes vary by degree, not kind.” -Greg Glassman
College kiddos starting to make their way back into town. Having students like @marymk7 train with us is always a treat!
Determined. Focused. We love a little Saturday partner workout!
Snatches and Wall Balls on deck for today. #connietheconqueror getting after it!
Happy Friday! Now go crush it!! — Credit: @thinkgrowprosper
A little #throwbackthursday. Assault Bikes still going strong three years later and still everyone’s least favorite modality.
Happy Monday! — When you put your mind to something and be consistent with your effort it is amazing what can happen. @shae_kallasy started off with a 15lb training bar and today she was cycling through Squat Snatches with 65-75lbs with ease. — Don’t look outside for motivation. Work hard and look at how far you have come. Let YOUR progress and achievements be your motivation to continually improve!!
Feeling pretty nostalgic. #throwbackthursday — Look at how new those plates look!!
A little #waybackwednesday — @dave_chirco hitting some Snatches in the early days of #crossfitutica — It just so happens we are working on our Snatches today in class. Come by and clean up your #snatch #weightliftingwednesday #doubleunders — Remember: With technique comes load, not the other way around.
Be patient grasshopper.
At least it’s not a marathon row 🤷🏽‍♂️
Monday. It’s a great day to have a great day! — What better way to spend an hour out of your day than with an amazing group of fun, hard working people.
 
 

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