Wednesday, 11.4.15
/Weightlifting Wednesday
Snatch
5×3 squat snatches at 75%
4×2 squat snatches at 80%
3×1 squat snatches at 85%
**Quick Singles...All reps drop from the top**
PRIME
Conditioning
4 RFT:
21 Cal Assault Bike
14 HSPU
7 Squat Cleans (135/95)
Gymnastics
C2B Progression
7x8 UB C2B / 45 sec rest