Thursday, 11.19.15
/Team Conditioning
Two Groups...Funnel Style
AMRAP 20:
10 Cal Assault Bike
10 Russian KB Swings (70/53)
10 Goblet Squats (70/53)
10 Box Jumps (24″/20″)
10 Pull-ups
PRIME
Active Recovery
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Team Conditioning
Two Groups...Funnel Style
AMRAP 20:
10 Cal Assault Bike
10 Russian KB Swings (70/53)
10 Goblet Squats (70/53)
10 Box Jumps (24″/20″)
10 Pull-ups
Active Recovery
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