Monday, 11.23.15

Conditioning
AMRAP 12:
3 Snatches (135/105)
6 Clean and Jerks (135/105)
9 Chest to Bar Pull-ups
54 Double Unders


PRIME

Strength
Work up to a Heavy Single:
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

Squat
1 RM Back Squat
2x2 Heavy Front Squats


CFU NEWS:

Thanksgiving Schedule:
Wednesday - 6AM & 5PM Only!
Thursday (Thanksgiving) - 6AM & 8AM
Friday (Black Friday) - Open Gym 6AM - 11AM
Saturday & Sunday - Regular Schedule