Thursday, 11.26.15

 A lot to be thankful for in this picture!

A lot to be thankful for in this picture!

Happy Thanksgiving!

At CrossFit Utica, we are thankful to have such a supportive and energetic community! Thanks for making the first few months of our new venture amazing. Looking forward to spending many more special moments with each and every one of you...Cheers!

AMRAP 20:
600m MB (Turkey) Trot (20/14)
42 Double Unders
30 Goblet Squats (53/35)
18 KB Swings (53/35)
9 Strict Pull-ups


PRIME

Active Recovery


CFU NEWS:

Thanksgiving Schedule:
Today (Thanksgiving) - 6AM & 8AM
Tomorrow (Black Friday) - Open Gym 6AM - 11AM
Saturday & Sunday - Regular Schedule