Tuesday, 11.24.15

 So...You are saying there is no pumpkin pie left..?

So...You are saying there is no pumpkin pie left..?

Conditioning
21-18-15-12-9-6-3 reps for time of:

Ring Dips
Overhead Squats (115/80)


PRIME

Gymnastics
Muscle-Ups
1-2-3-4-5-4-3-2-1 Unbroken Reps
**Rest as little as possible**

Rowing
Row 2k
Rest 1 min
Row 2k


CFU NEWS:

Thanksgiving Schedule:
Wednesday - 6AM & 5PM Only!
Thursday (Thanksgiving) - 6AM & 8AM
Friday (Black Friday) - Open Gym 6AM - 11AM
Saturday & Sunday - Regular Schedule