Wednesday, 11.25.15

"Fight or Flight"
3 Rounds:
Wall Ball (20/14)
Hang Power Clean (75/55)
Box Jumps (20")
Burpee to a plate
Row for Calories
**1 min at each station, continuous clock, 1 min rest after each round**


PRIME

Snatch
Work up to a heavy 3-Position Power Snatch
Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground

Barbell Conditioning
EMOMx7: 3 Squat Snatches


CFU NEWS:

Thanksgiving Schedule:
Today - 6AM & 5PM Only!
Tomorrow (Thanksgiving) - 6AM & 8AM
Friday (Black Friday) - Open Gym 6AM - 11AM
Saturday & Sunday - Regular Schedule