Wednesday, 12.2.15

"Weightlifting Wednesday"
A. Quickly work (10 min) up to a Heavy Clean for the day
B. 10 rounds: Every 30 sec complete 3 Touch and Go (TnG) Power Cleans @ 60%


PRIME

Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans (185/135)
50 Double Unders

Gymnastics
5 Rounds of:
3-6 Strict HSPU + 3-6 Kipping HSPU
**Rest as little as possible


CFU NEWS

Tomorrow is Bring A Friend!