Wednesday, 11.11.15

 Ian...Long hair don't care

Ian...Long hair don't care

Weightlifting Wednesday
Clean Complex
A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 minutes
B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
Rest 5 minutes
C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk


PRIME

Conditioning
27-21-15-9 Reps of:
Calorie Row
Power Snatch, 75/55

Strength
Front Squat, 2x3