Saturday, 12.19.15

"No Weak Links" 

WOD 1:
With a Partner Complete:
60 Cal Row Buy-In
150 Wall Balls (30/20)

**10 minute cap**

WOD 2:
With a Partner Complete:

16-12-8-8-12-16 Reps of:
Alt. Dumbbell Snatch (70/50)
Burpee Box Jump Overs (24/20)
Toes-to-Bar

13 Minute time cap.
One partner will start the work out on the round of 16 and finish with the round of 8. The second partner will then start at 8 and finish with 16.