Saturday, 12.19.15

"No Weak Links" 

WOD 1:
With a Partner Complete:
60 Cal Row Buy-In
150 Wall Balls (30/20)

**10 minute cap**

WOD 2:
With a Partner Complete:

16-12-8-8-12-16 Reps of:
Alt. Dumbbell Snatch (70/50)
Burpee Box Jump Overs (24/20)

13 Minute time cap.
One partner will start the work out on the round of 16 and finish with the round of 8. The second partner will then start at 8 and finish with 16.