Sunday, 12.20.15
/Sam
Sunday Funday
Open Gym – 9AM to Noon
“Midline Madness”
3 Rounds:
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 Banded Good Mornings
60 Second Plank Hold
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Sam
Sunday Funday
Open Gym – 9AM to Noon
“Midline Madness”
3 Rounds:
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 Banded Good Mornings
60 Second Plank Hold
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