Thursday, 12.17.15

 Coach Nellie creepin' Vol. 2

Coach Nellie creepin' Vol. 2

Bring A Friend Day!
“Deck of Cards”


Number represents repetitions  (Face cards = 10)
Suit represents the movement.

Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Mountain Climbers

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!


PRIME - Active Recovery


CFU NEWS

Tomorrow is our First Annual Ugly Sweater Holiday Party!