Wednesday, 12.16.15

 Coach Nellie creepin'

Coach Nellie creepin'

"Weightlifting Wednesday"
Quickly work up to a heavy 3-Position Snatch

Conditioning
5 Rounds:
25 Double Unders
5 Snatch (115/80)


Snatch Accessory
A. 5×1 Snatch Balance Climbing
B. 5×2 Snatch Grip Deadlift, climbing – pause for 5 seconds 2″ off the ground

Gymnastics
4 sets of 60% of your best set of unbroken muscle ups – unlimited rest between sets.


CFU News

Tomorrow is Bring A Friend Day!