Friday, 12.25.15

 CFU Fam at Ugly Sweater Party

CFU Fam at Ugly Sweater Party

Merry Christmas - Gym Closed
Enjoy time with your families!


Conditioning
7 Rounds:
7 Air Squats
7 Burpees

Gymnastics
Accumulate 4 minutes in a Handstand


CFU NEWS

Saturday, December 26 – Open Gym 8am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 18… CFU's 30-Day Nutrition Challenge!
More details soon!