Monday, 12.21.15

 Wall Balls are over there...

Wall Balls are over there...

Conditioning
5 Rounds:
7 Strict Chest-to-Bar Pull-ups
14 Wall Balls (30/20)
42 Double Unders


PRIME

OLY
Snatch, 10 rounds – Every 90 seconds, complete:
1 Squat Snatch
**Start at a moderate weight and work up to a heavy single for the day**

Strength

Back Squat, 3x3


CFU NEWS

Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 8am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 18… CFU's 30-Day Nutrition Challenge!
More details soon!