Saturday, 12.26.15

 Coach Nellie making sure everyone is breathing properly...

Coach Nellie making sure everyone is breathing properly...

Open Gym Today - 8-11am


"Daniel"
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups


CFU NEWS

Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 18… CFU's 30-Day Nutrition Challenge!
More details soon!