Sunday, 12.27.15

Strength
Deadlift

Work up to a heavy set of 5

Conditioning
Climb the Ladder for 10 Minutes:
3 Calorie Row, 3 Hand-Release Pushups
6 Calorie Row, 6 Hand-Release Pushups
9 Calorie Row, 9 Hand-Release Pushups


Prime - Rest


CFU NEWS

Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 18… CFU's 30-Day Nutrition Challenge!
More details soon!