Thursday, 12.24.15

Open Gym Today 6am-Noon


Conditioning
42-30-18 Reps of:
Assault Bike Calories
Ab Mat Sit-ups
Calorie Row


PRIME - Active Recovery


CFU NEWS

Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 8am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 18… CFU's 30-Day Nutrition Challenge!
More details soon!