Tuesday, 12.22.15

Conditioning
EMOMx15:
Min 1 - 20/16 Cal Row
Min 2 - 7 Push-ups + 7 Power Cleans (135/95)
Min 3 - 7 Push-ups + 7 Box-Jumps (24/20)


PRIME

Gymnastics
10-9-8-7-6-5-4-3-2-1 reps of:
Unbroken C2B Pull-ups


CFU NEWS

Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 8am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 18… CFU's 30-Day Nutrition Challenge!
More details soon!