Wednesday, 12.23.15

 Blue Steel

Blue Steel

"Weightlifting Wednesday"
Clean and Jerk
Work up to 65% then...
EMOMx12:
Min 1 - 70% of 1RM
Min 2 - 75% of 1RM
Min 3 - 80% of 1RM


PRIME

Conditioning
5 Rounds:
12 Front Rack Walking Lunges (135/95)
12 Ring Dips
30 Double Unders

Strength
Front Squat, 5x5


CFU NEWS

Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 8am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 18… CFU's 30-Day Nutrition Challenge!
More details soon!