Friday, 1.1.16

Happy New Year!


Conditioning @ Home:
AMRAP 10:
12 Burpees
25 Air Squats


PRIME

Conditioning
For Time:
50 Double Unders
40 Shoulder to OH (135/95)
30 Calorie Row
20 Burpees over the Rower
30 Calorie Row
40 Shoulder to OH (135/95)
50 Double Unders

OLY, Jerk
5 sets of:

1 Behind the Neck Jerk + 1 Jerk
**Take bar off rack from behind the neck perform 1 Jerk...Lower the bar to front rack and perform 2nd Jerk**