Wednesday, 12.30.15

Conditioning
15-12-9 reps for time of:

Clean & Jerk (135/95)
Chest-to-Bar Pull-Ups


PRIME

Snatch Accessory
1. Snatch Pulls
1x3 @ 100%, 3x2 @ 105%

2. 5 Rounds of the following complex:
1 Snatch Push Press+ 1 Snatch Balance (no dip) + 3 Sotts Press
**You choose the weight**

Gymnastics
Muscle Ups
1-2-4-5-6-5-4-3-2-1 Unbroken Sets


CFU NEWS:

Tomorrow, December 31st, 2015 (New Year's Eve) - Open Gym 6am-Noon
Friday, January 1st, 2016 - Closed