Monday, 12.7.15

Conditioning
"13.3"
AMRAP 12:

150 Wall Balls (20/14)
90 Double Unders
30 Muscle-ups


PRIME

Clean and Jerk
10 Rounds - Every 2 minutes complete:
1 3-position clean + split jerk, climbing
**only perform split jerk after last clean from the floor**


CFU NEWS:

Mark your calendars for the UGLY Sweater WOD! Be a part of the JOY this season. You know you have always wanted to workout in your best ugly sweater. Well here is your chance. We will start out the evening with a Holiday WOD, followed by a potluck, so bring a dish to share with everyone!

When: Friday, December 18, 2015 5-8pm

What: Ugly Sweater WOD + Potluck (bring a dish to share with the CFU family)

See you there!