Tuesday, 9.1.15


Double Under and Toe-to-bar practice


4 Rounds for time of:
27 Double Unders
21 KB Swing (70/53)
15 Toes-to-bar

CFU News:

We made it through our first month as CrossFit Utica! A huge thank you to everyone who has inspired, motivated and helped us through this new and amazing chapter of our lives. We love all of our new athletes, there is something special in the works for you "founding members." Let's continue to grow together and make CrossFit the best gym in Central New York.

P.S. Save the Date

Our Grand Opening will take place on Saturday, 9.26.15. There will be a friendly CrossFit competition, a DJ, some good food, a bouncy house, and some adult beverages. You don't want to miss this one!