Monday, 8.10.15
/Conditioning:
10-9-8-7-6-5-4-3-2-1 Reps of:
MB Clean (20/14)
Ab Mat Sit-up
**EMOM - 3 Burpees**
CFU NEWS:
Coach Anthony will be competing in CrossFit Shatter's Summer Slam in Albany this weekend. Therefore, all classes on Saturday and Sunday will be canceled.