Monday, 9.14.15

 Dave working up to hitting a new Snatch PR!

Dave working up to hitting a new Snatch PR!

Conditioning:

5 Rounds For Time of:
9 Clean and Jerk (135/95)
15 TTB

CFU News:

We are thrilled to welcome our newest coach Colin LaReaux to the CrossFit Utica family. Colin brings a great deal of athletic and CrossFit training experience to our community. He has a ton of valuable information to give so introduce yourself and let him help with your journey into better health, wellness and fitness.  

Colin's Bio