Grand Opening, Saturday, 9.26.15

It's party time!

The workout for the day is universally accessible. Whether you are brand new to CrossFit or are a savvy vet, you will be able to participate in this safe and effective workout.

Fight Gone Bad...sorta

3 rounds of:
1 min for max reps of Wall Balls, 20/14
1 min for max reps of Russian KB Swing (53/35)
1 min for max reps of Box Jumps, 20″
1 min for max reps of Hand Release Push-ups
1 min for max cals of Rowing
1 min rest

**Score is total number of combined repetitions completed in all three rounds.**