Grand Opening, Saturday, 9.26.15
/It's party time!
The workout for the day is universally accessible. Whether you are brand new to CrossFit or are a savvy vet, you will be able to participate in this safe and effective workout.
Fight Gone Bad...sorta
3 rounds of:
1 min for max reps of Wall Balls, 20/14
1 min for max reps of Russian KB Swing (53/35)
1 min for max reps of Box Jumps, 20β³
1 min for max reps of Hand Release Push-ups
1 min for max cals of Rowing
1 min rest
**Score is total number of combined repetitions completed in all three rounds.**