5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
15 Wallballs (20/14)
Max Reps Burpee Box Jumps (24/20) in time remaining.
**Score is total number of Burpee Box Jumps**
CFU Internal Throwdown – Saturday October 31st!
Sign up at the front desk. Free to sign up. We make the teams .You make the costumes.