Wednesday, 9.30.15
/Carlie with a great set-up for picking the bar off the floor!
Strength
Split Jerk
Build to a Heavy Set of 3
Deadlift
10-5-3-5-10
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Carlie with a great set-up for picking the bar off the floor!
Strength
Split Jerk
Build to a Heavy Set of 3
Deadlift
10-5-3-5-10
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