54 Cal Row
immediately followed by...
3 Rounds of:
21 Deadlifts (225/155)
9 Box Jumps (30/24)
A. Work up to a heavy single from the hang
B. EMOMx5: 5 TnG Squat Snatches (~70%)
Odd - 20/18 Cal Row
Even - 60% of max MU
CrossFit Utica's inaugural Nutrition Challenge coming at you! Starting January 18th for six weeks! Don't miss the nutrition Q & A with details of the challenge with Anthony Mucurio and Tyler Kallasy--- Wednesday 1.13.16 at 8 pm or Saturday 1.16.16 at 11 am.
$20 Entry Fee
First Prize = 1 Month FREE Membership and a Swag Bag!
Are you focusing enough on building a firm foundation?