Wednesday, 1.13.16

 Come hang out with Coach Colin tonight!

Come hang out with Coach Colin tonight!

Weightlifting Wednesday!!!

OLY, Clean & Jerk
A. Quickly build to a Heavy Single (~10 minutes)
B. 3 waves of 70%x1, 75%x1, 80%x1

Burner
AMRAP 3 minutes
5 Hang Power Cleans (115/75)
5 Burpess Over the Bar


PRIME

Conditioning
3 Rounds:
500m Row
10 Jerks (155/105)
15 Box Jump Overs (24/20)

Gymnastics
Accumulate 5 min in free standing Handstand