Wednesday, 1.20.16

Weightlifting Wednesday
5 Sets Climbing in Weight:
12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.


PRIME

OLY. C&J
EMOMx10: 
1 Power Clean + Push Jerk followed by 1 Squat Clean + 1 Split Jerk, climbing


CFU NEWS!

Tomorrow is "Bring A Friend" Day!!! Come in get a great workout and support a great cause!