Monday, 1.4.16

Conditioning
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:

12 Front Squats (135/95)
9 Ring Dips


PRIME

OLY
1. Power Snatch, 5x3 (Drop from the top and reset each rep)

2. Snatch High Pulls (Elbows High and Outside), 85%x3, 90%,3x2 


Gymnastics Strength
EMOMx10

Odd - 5 Bench Press
Even - 3-5 Strict HSPU + 3-5 Kipping HSPU


CFU NEWS

This Thursday is our first 'Bring A Friend' for the New Year! Let's start 2016 off right! See you there.