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CrossFit Utica
  • Home/
  • Get Started/
    • Get Started
    • Drop-Ins
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    • Our Philosophy
    • Our Programs
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    • Testimonials
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    • Athlete of the Month
    • Blog
    • Workout
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CrossFit Utica

Character. Commitment. Community.

Workout of the Day

CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity.  Check out today's WOD!

CrossFit Utica
  • Home/
  • Get Started/
    • Get Started
    • Drop-Ins
  • About Us/
    • Our Philosophy
    • Our Programs
    • Membership Options
    • Testimonials
    • Coaches
    • FAQ's
  • Community/
    • Athlete of the Month
    • Blog
    • Workout
  • Schedule/
  • Contact/
January 04, 2016

Tuesday, 1.5.16

January 04, 2016/ Anthony Mucurio

Conditioning
AMRAP 9:
16 Alt. DB Snatch (70/50)
12 Toes to Bar
8 Box Jump Over (24/20)

PRIME

Conditioning
EMOMx15
1 - 18/15 Cal Row
2 - 10 Burpees over the Rower
3 - 35 Double Unders

CFU NEWS

Bring A Friend this Thursday!
6-Week Nutrition/Lifestyle Challenge starts Monday, January 18.

January 04, 2016/ Anthony Mucurio/ Comment
WOD
DB Snatch, Toe-to-bar, Box Jump Overs

Anthony Mucurio

  • Wednesday, 1.6.16
  • Monday, 1.4.16
 

CrossFit Utica
1024 Champlin Ave.
Utica, NY 13502
315-765-6351
Regardless if it is a warm-up, skill, drill, percentage work or 1RM, you should always move with intent and purpose. Laziness with the empty barbell carries over to laziness with a heavy one. — Great post @squat_university
Three generations of athletes in this picture. Amazing to see the variety of people who train with us everyday! — “The needs of the elderly and professional athletes vary by degree, not kind.” -Greg Glassman
College kiddos starting to make their way back into town. Having students like @marymk7 train with us is always a treat!
Determined. Focused. We love a little Saturday partner workout!
Snatches and Wall Balls on deck for today. #connietheconqueror getting after it!
Happy Friday! Now go crush it!! — Credit: @thinkgrowprosper
A little #throwbackthursday. Assault Bikes still going strong three years later and still everyone’s least favorite modality.
Happy Monday! — When you put your mind to something and be consistent with your effort it is amazing what can happen. @shae_kallasy started off with a 15lb training bar and today she was cycling through Squat Snatches with 65-75lbs with ease. — Don’t look outside for motivation. Work hard and look at how far you have come. Let YOUR progress and achievements be your motivation to continually improve!!
Feeling pretty nostalgic. #throwbackthursday — Look at how new those plates look!!
A little #waybackwednesday — @dave_chirco hitting some Snatches in the early days of #crossfitutica — It just so happens we are working on our Snatches today in class. Come by and clean up your #snatch #weightliftingwednesday #doubleunders — Remember: With technique comes load, not the other way around.
Be patient grasshopper.
At least it’s not a marathon row 🤷🏽‍♂️
 
 

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