Tuesday, 1.5.16
/Conditioning
AMRAP 9:
16 Alt. DB Snatch (70/50)
12 Toes to Bar
8 Box Jump Over (24/20)
PRIME
Conditioning
EMOMx15
1 - 18/15 Cal Row
2 - 10 Burpees over the Rower
3 - 35 Double Unders
CFU NEWS
Bring A Friend this Thursday!
6-Week Nutrition/Lifestyle Challenge starts Monday, January 18.