Monday, 2.1.16

Strength
Back Squat, 3x5

Conditioning
21-18-15-12-9 Reps of:
Toes to Bar
Wall Balls (20/14)
**50 Double Unders after each round**


PRIME

OLY, Snatch
A. 3-2-1-1-1-1
B. Barski Snatch: High Hang Squat Snatch
2 Rounds of: 70%x3, 75%x3
**Perform 3 consecutive high-hang snatches without using straps and without setting the bar down between reps.

Gymnastics
30 Kipping HSPU for time
rest 3 minutes
20 Kipping HSPU for time
rest 2 minutes
10 Kipping HSPU for time


CFU NEWS!

This Thursday is Bring A Friend!
Friday, 2.19.16 - CFU Movie Night + Potluck!
Friday, 2.26.16 - First CrossFit Open Workout 16.1!
Sunday, 2.28.16 - Yoga @ 11am, Sign-up at the desk.