Saturday, 2.6.16
/Say What...?
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Clean & Jerk (155/105)
250m Row after each set.
Example: Partner 1 does the ten reps + 250m Row. Once Partner 1 finishes the row partner 2 does the 10 reps + 250m Row
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Say What...?
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Clean & Jerk (155/105)
250m Row after each set.
Example: Partner 1 does the ten reps + 250m Row. Once Partner 1 finishes the row partner 2 does the 10 reps + 250m Row
Β© 2017 CrossFit Utica