Thursday, 2.4.16

Today is Bring A Friend!

2 Person Relay
10 Rounds (5 ea.):
15 Sit-ups
12 KB Swing (53/35)
9 Pull-ups
*Partner completes the full round, and tags partner in to do the same.
**EMOM - 5 Burpees


PRIME - Active Recovery


CFU NEWS!

Friday, 2.19.16 - CFU Movie Night + Potluck!
Friday, 2.26.16 - First CrossFit Open Workout 16.1!
Sunday, 2.28.16 - Yoga @ 11am, Sign-up at the desk.