14 Alt. DB Snatch (70/50)
14 Chest to Bar Pull-ups
14 Box Jump Overs (24/20)
Strict Press, 5x3
5x300m, 1min rest
Congratulations to the January Committed Club!!!
Athletes who have attended 20 or more classes...
- Peyton LaReaux - 22
- Phil Pratt-Szeliga - 20
- Michael Zegarelli - 20
- Kelsey Dowdall - 20
This Thursday is Bring A Friend!
Friday, 2.19.16 - CFU Movie Night + Potluck!
Friday, 2.26.16 - First CrossFit Open Workout 16.1!
Sunday, 2.28.16 - Yoga @ 11am, Sign-up at the desk.