Tuesday, 2.2.16

Conditioning
AMRAP 14:
14 Alt. DB Snatch (70/50)
14 Chest to Bar Pull-ups
14 Box Jump Overs (24/20)


PRIME

Strength
Strict Press, 5x3

Rowing
5x300m, 1min rest


CFU NEWS!

Congratulations to the January Committed Club!!!

Athletes who have attended 20 or more classes...

  • Peyton LaReaux - 22
  • Phil Pratt-Szeliga - 20
  • Michael Zegarelli - 20
  • Kelsey Dowdall - 20

This Thursday is Bring A Friend!
Friday, 2.19.16 - CFU Movie Night + Potluck!
Friday, 2.26.16 - First CrossFit Open Workout 16.1!
Sunday, 2.28.16 - Yoga @ 11am, Sign-up at the desk.