Wednesday, 2.3.16

Strength
Front Squat, 3x3
**from the floor**

Conditioning
EMOMx12
Odd: 8 Thrusters (95/65)
Even: 18/15 Calorie Row


PRIME

OLY, Clean
A. Barski Cleans: High Hang Squat Clean
2 Rounds of: 70%x3, 75%x3
**Perform 3 consecutive high-hang cleans without using straps and without setting the bar down between reps.
B.Barbell Cycling
3 Rounds of: Max UB Reps @ 185/135

Gymnastics
1-2-3-4-5-4-3-2-1 unbroken Muscle ups for time


CFU NEWS!

Tomorrow is Bring A Friend!
Friday, 2.19.16 - CFU Movie Night + Potluck!
Friday, 2.26.16 - First CrossFit Open Workout 16.1!
Sunday, 2.28.16 - Yoga @ 11am, Sign-up at the desk.

Β