Front Squat, 3x3
**from the floor**
Odd: 8 Thrusters (95/65)
Even: 18/15 Calorie Row
A. Barski Cleans: High Hang Squat Clean
2 Rounds of: 70%x3, 75%x3
**Perform 3 consecutive high-hang cleans without using straps and without setting the bar down between reps.
3 Rounds of: Max UB Reps @ 185/135
1-2-3-4-5-4-3-2-1 unbroken Muscle ups for time
Tomorrow is Bring A Friend!
Friday, 2.19.16 - CFU Movie Night + Potluck!
Friday, 2.26.16 - First CrossFit Open Workout 16.1!
Sunday, 2.28.16 - Yoga @ 11am, Sign-up at the desk.