Tuesday, 10.11.16

Strength
3 Rounds:
5 RFE Split Squat
AMRAP Strict Toe-to-Bar

Conditioning
AMRAP 12:
10 Overhead Squat (95/65)
8 Chest to Bar Pull-ups
60 Double Unders


Unloaded

SKILL
Overhead Squat, 5x5

WORKOUT
Tabata Tuesday: (20:10)
A. KB High Pull / Mountain Climber
B. Ring Rows / Hanging Knee Raises
C. Goblet Squat / KB Deadlift
D. Plate Fast Feet / OH Alt. Lunges